Alameda Senior Magazine

Monday
Oct242011

Medicare Open Enrollment

Every year from from October to December Medicare has Open Enrollment in which individuals have the opportunity to sign up for Medicare or change their health care plans associated with Medicare.  This is a great opportunity for people to make adjustments to their health care coverage or learn more about different health care plans.  This year Medicare Open Enrollment will be in effect until December 7, 2011 so if you want to change your medical coverage or are interested about different plans you should go to www.medicare.gov to look at the different plans available to you.

Open Enrollment, and medical insurance in general, can be very confusing.  If you are having trouble or don't fully understand what Open Enrollment is or how it can benefit you, you might want to check out this link http://blog.medicare.gov/2011/10/17/medicare-open-enrollment-things-to-think-about-when-comparing-plans/.  The article that the link directs you to helps demystify the issues of comparing medical plans and illustrates how you can use Open Enrollment to your advantage.

Friday
Oct142011

Cold vs Flu Facts and Symptoms

The leaves are falling and the sun is going down sooner everyday.  Fall is here and Winter is not far behind which means that the Cold and Flu season is approaching quickly.  Often times it is difficult for people to tell the difference between a common cold and the influenza, but this helpful chart from http://www.niaid.nih.gov/topics/Flu/Pages/coldOrFlu.aspx is a great resource which breaks down the different symptoms associated with Colds and the Flu.

 

Is It a Cold or the Flu?

 

SymptomsColdFlu
Fever Rare Usual; high (100°F to 102°F; occasionally higher, especially in young children); lasts 3 to 4 days
Headache Rare Common
General Aches, Pains Slight Usual; often severe
Fatigue, Weakness Sometimes Usual; can last up to 2 to 3 weeks
Extreme Exhaustion Never Usual; at the beginning of the illness
Stuffy Nose Common Sometimes
Sneezing Usual Sometimes
Sore Throat Common Sometimes
Chest Discomfort, Cough Mild to moderate; hacking cough Common; can become severe
Treatment Antihistamines
Decongestant
Nonsteroidal anti-inflammatory medicines
Antiviral medicines— see your healthcare provider
Prevention Wash your hands often with soap and water; Avoid close contact with anyone with a cold Annual vaccination; antiviral medicines—see your healthcare provider
Complications Sinus infection
Middle ear infection
Asthma
Bronchitis, pneumonia; can worsen chronic conditions; can be life threatening. Complications more likely in the elderly, those with chronic conditions, young children, and pregnant women

 

Wednesday
Jul202011

Family Life Cycle - Retirement or Senior Stage of Life

During the retirement phase of the family life cycle, many changes occur in your life. Welcoming new family members or seeing others leave your family is often a large part of this stage as your children marry or divorce or you become a grandparent.

This stage can be a great adventure where you are free from the responsibilities of raising your children and can simply enjoy the fruits of your life's work. Challenges you may face include being a support to other family members, even as you are still exploring your own interests and activities or focusing on maintaining your relationship. Many people are caring for elderly parents at this time. You may feel challenged by their emotional, financial, and physical needs while trying to help them keep their independence.

You may experience declining physical and mental abilities or changes in your financial or social status. Sometimes you must deal with the death of other family members, including your partner. The quality of your life at this stage depends on how well you adjusted to the changes in earlier stages. It often also depends on how well you have cared for your own health up to this point. Normal aging will affect your body, resulting in wrinkles, aches, pains, and loss of bone density. The chances of having a mental or chronic physical illness does increase with age. But aging does not mean you will automatically experience poor health.

Retirement can be a fulfilling and happy time. Becoming a grandparent can bring you great joy without the responsibility of raising a child. Those who are without adequate support systems or not well off financially, though, may have a more difficult time in this phase of life.

Specific goals to reach for at this final stage of your family life cycle include:

  • Maintaining your own interests and physical functioning, along with those of your partner, as your body ages.
  • Exploring new family and social roles.
  • Providing emotional support for your adult children and extended family members.
  • Making room in the family system for the wisdom and experience of older adults.
  • Providing support for the older generation without doing too much for them.
  • Dealing with the loss of a partner, siblings, and other peers, and preparing for your own death.
  • Reviewing your life and reflecting on all you have learned and experienced during your life cycle.
Wednesday
Jul202011

Mom, Dad, We need to talk about old-age issues

By Angela Hill

Oakland Tribune

7/19/2011

Photo by Michael Conti 

It's the age-old question: When and how do we have "the talk?"

No, not that one, but the dialogue on the other side of the lifetime spectrum, often just as difficult and delicate -- the one about an aging family member's driving abilities, housing transitions, costs of long-term care and even end-of-life instructions.

Most of us, on either side of the discussion, would rather chew on nails than delve into these subjects. Yet as more and more baby boomers step into senior citizen territory and life expectancies continue to increase, such issues loom large.

Even so, these talks don't always have to be harrowing. While each individual, each family, each situation is different, most in the field of geriatric care agree the process is easier the earlier you start -- when all parties are fully engaged -- and say you should approach loved ones with respect and compassion, appreciating an individual's need to retain independence.

Chris Scott, 52, of Pleasanton has been involved in smooth and not-so-smooth transitions with older relatives.

"With my wife's grandmother, we learned the hard way how not to handle aging issues," he said. "We all waited too long to make some of these changes, so everything we did had to be reactive rather than proactive."

It was about 10 years ago when Scott's wife's grandmother, then in her mid-80s, began to slow down, developing health problems. She insisted on staying in her own apartment, but when it got to a point where she was found confused and wandering through the housing complex, she was asked to leave.

"We ended up moving her a lot," Scott said. "It wasn't always a place she wanted to be. And often it was not a place that served her changing needs. The options were limited because of getting into this so late in the game."

In contrast, before his own mother's health began to decline, the family started talking with her about her wishes, taking her to visit various facilities over the course of a few years. She now lives in a senior residence in Livermore that offers different levels of care.

"But you can't just walk in off the street and get that," Scott said. "You have to do research, get on waiting lists, plan years ahead. And not everybody can afford just any place they want.

"Talk to your parents," he added. "Work with agencies. It's hard, but it has to be done."

Growing up and old

Indeed, by 2030, the number of people over 60 in the Bay Area is expected to double as baby boomers age. And many will face serious financial challenges with little saved for retirement.

Sandra Cohen and Roger Cormier, who write the Getting Older column published in this newspaper, own an Oakland-based consulting firm for seniors in transition. Denial is a big problem, Cormier said. Many who grew up during the Great Depression resist any help other than what family members can provide. And the role reversal -- the child now telling the parent what to do -- is often offensive.

"But realize that someday, you may be in their shoes, and your kids may be having these very same conversations with you -- and how would you like to be approached on these subjects?" Cormier asked. "Basically, what we suggest is -- you know your parents, you know what kind of relationship you have and if you're able to discuss these things or not. And if not, you have to come up with a plan B."

Such a plan could involve inviting a close family friend, a pastor, rabbi or sometimes a primary care physician to approach the individual instead. "If a doctor tells them to do something, they usually do it," he said.

"Everyone, regardless of age, should prepare advance directives, a 'living will' or power of attorney for health care," said Elinor Davis, at the Center for Elders' Independence in Oakland. "And one way to bring up the subject of planning for such future care needs is to tell an aging loved one that you are filling out such a form for yourself and you thought it would be a good idea to complete one for them at the same time. That makes it more of a collaborative effort."

Harold Lustig of the California Estate & Elder Planning Center in San Rafael recently wrote a book called "Naked in the Nursing Home," due out in August. It lists specific topics that people should ask their loved ones, questions such as: How much income do you have, and is it enough to maintain your standard of living? What happens to your income if a spouse should pass away? Do you have enough to pay for long-term care? What types of insurance do you have? Are your legal documents current, such as medical and financial powers of attorney? Do you have a will, and is it current? Do you have a health care directive? How old is it?

Once these questions are answered, Lustig says the next step is to meet with an elder law attorney and firm up plans legally.

"The time is now to talk about this. You never know when someone's health will change," Lustig said. "And really, it's the younger person who has the issues with addressing these subjects. They're afraid their parents will think they're just after the money. But I've found the parents don't think that. Seniors are thinking about these things all the time. So it's usually not a surprise to them to address this."

Driven to distraction

Making financial plans is one thing. But giving up driving is another major hurdle. Driving performance, not age, dictates when it's time to step away from the wheel, experts say. But if a loved one at any stage of life is showing problems on the road, it could be time for "that" conversation.

Virginia, 55, from Sunnyvale, who asked her last name not be used to prevent any embarrassment to her mother, said her 84-year-old mom would become so upset when any mention was made of not driving, that Virginia avoided the topic -- until fate intervened. One evening about five years ago, her mother drove to the store then sideswiped three parked cars on the way back.

"No one was hurt, thank God. She was OK, but shaken up," Virginia said. "Fortunately, though -- and I really mean fortunately -- her big blue Buick was considered totaled. So she had to give it up."

Virginia admits she should have worked with her mother on this issue sooner. "But can you imagine someone telling you that you can't drive anymore? That you can't have your freedom?" she asked. "I can't imagine that."

Even so, elder care professionals at CEI say it's better to acknowledge the problems than risk an accident. But the advice is to "go easy." Expect to have several conversations about this. Show your concern for maintaining your parent's ability to get around and participate in life activities.

One idea is to practice using alternatives. Work toward zero driving. Have family members and friends provide rides more often. Make it natural by saying, "Let's go shopping together today." Join Mom in trying public transportation. Arrange for home delivery of goods and for automated bank deposits/payments.

If Dad doesn't follow through with promised changes, you need to take further action. See if the doctor will set limits. Remind Dad his behavior puts others at risk. Impose family restrictions, such as telling him he can no longer drive when the grandkids are in the car.

DIY planning

A lot of senior citizens say they don't want to leave these decisions up to their adult children anyway -- to prevent such choices from being a burden on relatives, but also to maintain control.

Maagy Maagy, 83, a retired theater arts professor who lives in her own apartment in Alameda, has made very conscious, matter-of-fact decisions about the aging process. Her two children live in other areas and are not directly involved in her life. So she contacted various social service agencies, gets Meals on Wheels, signed up with CEI's Program of All-inclusive Care for the Elderly (PACE), and has also made funeral and burial arrangements.

"Getting old is something you don't want to admit," she said. "Being independent all your life, it's really hard to give that up. But I came to the conclusion that everybody has to die. It's not something said to sound morbid. It just happens. You have to deal with it and take responsibility yourself."

Starting 'the talk'

Ready to begin "the talk" with your parents? Experts offer these tips:

 

  • Start discussions early, while faculties are still strong.

     

     

  • Be patient. Forcing help is counterproductive.
    Be sensitive to concerns, possible anger and frustration.

     

     

  • Avoid "shoulds" and judgmental comments.

     

  • If immediate intervention is necessary, it's often best received from a trusted family friend, clergy member or health professional

     

  • Realize you may be in your parents' shoes one day.

     

    County Adult & Aging Services:

  • Alameda: 510-577-1900

     

  • Contra Costa: 925-229-8434

     

  • Santa Clara: 408-975-4900

     

  • San Mateo: 800-675-8437
  • Tuesday
    Jul122011

    With few transit options, seniors at risk of being stuck at home, study says

    Baby boomers "aging in place" in suburbs where transit options are limited

    By Denis Cuff
    Contra Costa Times

    Older Americans are at risk of being stuck in isolation at home as baby boomers continue to "age in place" in suburbs with limited public transit, according to a report issued Tuesday by a national transportation coalition.

    More than 15.5 million people 65 or older will live in communities with poor or no public transit by 2015, Transportation for America estimated in its study, which ranked areas on their public transit access for seniors.

    The Bay Area ranked highest in the nation for public transit, but even this region is not immune from mobility problems for seniors, according to the report titled "Aging in Place, Stuck Without Options."

    An estimated 135,000 Bay Area seniors will live in places with little or no access to public transit by 2015, a 38 percent increase from 2000, the report said.

    "The baby boom generation grew up and reared their own children in communities that, for the first time in human history, were built on the assumption that everyone would be able to drive an automobile," said John Robert Smith, co-chairman of Transportation for America. "What happens when people in the largest generation ever, with the longest predicted life span ever, outlive their ability to drive for everything?"

    The Bay Area had three of the four highest ranked metropolitan areas in the nation for public transit access for seniors in places with 1 million to 3 million residents.

    Highest rated was a combination of San Francisco,

    Marin and San Mateo counties, where 12 percent of seniors will be in areas with poor transit by 2015. Santa Clara County ranked second with 15 percent of its seniors living in areas with poor transit.

    Contra Costa and Alameda counties combined to rank fourth -- just behind Miami -- with 18 percent of seniors living in areas with poor transit by 2015, the study concluded.

    Limited transit access threatens to isolate seniors from friends, family, recreation, health care and shopping.

    The problem, the study says, will only worsen if Congress adopts proposals to allocate public transit a smaller share of federal gas tax dollars in the reauthorization of the omnibus transportation bill.

    "We have a serious problem that would get much worse in providing transportation access to seniors," said Stuart Cohen, a Bay Area spokesman for the coalition. He is executive director of TransForm, an Oakland-based transit advocacy group.

    Seniors are more dependent on transit because some don't drive. Some 12 percent of people 65 or older don't drive, and 31 percent don't drive by age 75, according to the AARP.

    http://www.insidebayarea.com/ci_18271963?IADID=Search-www.insidebayarea.com-www.insidebayarea.com

    Posted in the Oakland Tribune on June 16, 2011